1. 5 mins stretching (static will do)
2. 40 jumping jacks
3. 10 box jumps
4. 40 high knees
5. 60 secs wall squat
6. 15 push ups
7. 20 high jumps
8. 30 secs plank
9. 30 mountain climbers
Note :
1. You can do 2 sets, 3 sets, 4 sets depending on your capacity.
2. Rest for at least 2 minutes between sets.