Categories
Personal Training and Fitness

Workout for the Week

1. 5 mins stretching (static will do)

2.  40 jumping jacks

3.  10 box jumps

4. 40 high knees

5.  60 secs wall squat

6.  15 push ups

7.  20 high jumps

8.  30 secs plank

9.  30 mountain climbers

 

Note :

1. You can do 2 sets, 3 sets, 4 sets depending on your capacity.

2. Rest for at least 2 minutes between sets.

 

Categories
Personal Training and Fitness

Fitness and Personal Training

Rainbow Fusion Enterprises is proud to introduce personal training and fitness training services. Contact Marlon at marlonalayon@gmail.com, or call on 0497 0697 14. Also see regular tips here on how to get fit!