Category: Personal Training and Fitness

1. 5 mins stretching (static will do) 2.  40 jumping jacks 3.  10 box jumps 4. 40 high knees 5.  60 secs wall squat 6.  15 push ups 7.  20 high jumps 8.  30 secs plank 9.  30 mountain climbers   Note : 1. You can do 2 sets, 3 sets, 4 sets depending on your… Continue reading Workout for the Week

Rainbow Fusion Enterprises is proud to introduce personal training and fitness training services. Contact Marlon at marlonalayon@gmail.com, or call on 0497 0697 14. Also see regular tips here on how to get fit!