1. 5 mins stretching (static will do) 2. 40 jumping jacks 3. 10 box jumps 4. 40 high knees 5. 60 secs wall squat 6. 15 push ups 7. 20 high jumps 8. 30 secs plank 9. 30 mountain climbers Note : 1. You can do 2 sets, 3 sets, 4 sets depending on your… Continue reading Workout for the Week